Its been stupid things recently that have kept me slacking... like I would love using my big computer to log online to SP... and for the longest time things were changed on it and it made it soo slow...YES THAT IS THE WORST EXCUSE TO GET ON SPARKPEOPLE... HAHAHA IM LAUGHING AT MYSELF.
but I at least have been walking still, I just have not been doing it as much with weather changes here in ohio, nor has my eating habits been doing well. but today I am here.
I was starting to slip into a depression, and lastnight I told my boyfriend I was down, and it was mostly my eating addictive behavior making me feel like a blob! so today he helped me by getting the treadmill ready, and even worked out on it inbetween his busy day, even put the kindle set up on it so I could listen and watch music videos. =)
I usually would be able to get in a depression and it could last weeks and months, but it didnt! I really have learned how to pull out of it!
I started looking at old videos that motivated me like the MTV's episodes I used to be fat... tell me that wouldnt motivate anyone! Heres my favorite episode:
Plus there is a youtube video I watch by ashleyswwsdiary. I will post link, hold on:
even though Its referring to weight watchers, it shows her progress, and all videos like these really motivate me.
If you need a motivating push, i suggest to watch these.
Also, anyone would be proud of me if they knew me but even though I had a horrible headache, and that I was so depressed and putting myself down today, I managed to get on the treadmill... and in just 5 minutes I became so talkative, and my headache went away mostly, and I just lifted up!
Its a miracle for someone like me and if you can relate, im all ears.
I am so ready to use this winter in this depressing ohio weather to get moving for spring.
I have to make it a daily habit for a while to check in. I just have to.
Thanks for reading, and have a great day.