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Thursday, November 21, 2013

word/lesson of the day:

Satiety (sa-TIE-e-tee) is that wonderfully pleasant feeling of fullness you get as you eat, when you’re no longer hungry, but aren’t overly stuffed or uncomfortable.

i have to learn to stop when i sm full but not stuffed.
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Member Comments About This Blog Post
    Great blog and something I work on constantly. I have to admit though, I am NEVER full. Satisfied or as you said that feeling of Satiety, but NEVER full. I have learned to measure measure measure since I don't seem to have a "stop I'm full" button in my stomach. Thanks for posting!
    1642 days ago
    That is exactly what I'm working on - that and mindful eating!
    1643 days ago
  • SHERYLP461
    So much my problem, especially when it is something I like. I have started measuring items out on my plate and as soon as my husband gets his putting the rest away
    1644 days ago
    I'm getting better at it but still not perfect. It takes time for your body to adjust to eating less. You'll get there. emoticon emoticon
    1644 days ago
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