150,000-199,999 SparkPoints 156,511

Notes to Self: W5, D3

Thursday, November 21, 2013

Finished 4.7 miles
Finish time: 1:16:12
Pace: 16:11
timed running intervals

emoticon completed the full distance with intervals
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon
    2190 days ago
    Note to YOU: Awesome!!!!!!!! HUGS
    2190 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ECOAGE