10,000-14,999 SparkPoints 14,860


Thursday, November 21, 2013

Today SparkCoach says to blog about excuses for not working out, which is funny since I had actually planned to skip my workout today since it was too cold this morning to go to the gym and I just "didn't feel like it". In fact I was in a pretty funky mood, didn't get out of bed for an hour, and wasn't sure I was even going to continue trying to get healthy. Welcome to the world of being bipolar. After about a month-long exercise "high", I've started to crash. So now we'll see if I can do this without the fixation on it.

Anyway, I've decided that I don't need that extra boost of help. I can do this. I'm not going to the gym, though. Instead, I'll try the Fit, Firm and Fired Up video again. Being healthy is worth it, and if it requires a few sacrifices in other areas, that's okay.
Share This Post With Others
Member Comments About This Blog Post
    I do the 10 minutes rule. Even when I don't want to, I walk for at least 10 minutes and it usually helps. I too am bipolar. usually once I start I feel so much better. Blessings to you on your journey
    1674 days ago
    I like you had big plans when I woke up but decided to wait and then had another excuse. You've inspired me to get off the couch and do something. emoticon
    1676 days ago
  • SHERYLP461
    There you go, a plan!
    1676 days ago
    Videos are most helpful on those days.
    1676 days ago
    Well...I don't really ever 'feel' like doing my workouts but somehow I put one foot forward and the rest comes easy. It's the 1st step that's the hardest.

    Hats off to you that you did choose an option instead of NOT doing anything at all.. emoticon
    1676 days ago

    Comment edited on: 11/21/2013 7:37:26 AM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SPAYNE34