Metabolic Workout

Wednesday, November 20, 2013

Metabolic Training again today - I am SO SUPER PROUD OF MYSELF! Check out what I did as part of my workout today.

10 second plank - 5 squats (holding weights)
20 second plank - 10 squats
30 second plank - 15 squats
40 second plank - 20 squats
50 second plank - 25 squats
60 second plank - 30 squats

This was our warm up! Who would've thunk I could do all that back to back? I told Jessica that Tony Horton ain't got nothing on her! P90x never challenged me this much. I'm so excited!
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Member Comments About This Blog Post
    woo hoo....good for you!
    have a terrific week end.

    1978 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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