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Food Hangover

Wednesday, November 20, 2013

I am not really a drinker. But today I was totally feeling my hangover. Last night for dinner I had a splurge dinner. I was aware it was going to be bad so I sorta prepared for it by minding my calories the rest of the day. Today, I woke up feeling like a truck hit me with a killer headache and body aches. It made for a slow morning where my to do list is still looming over me. It makes me a little leery for the holidays. I am going to take this approach that now I know with this new lifestyle that I am aware how bad I feel if I am not mindful of my choice. It also reaffirmed my goal of only choosing one dessert and that's it not a little sampling of many.

I have been reading a lot about a way to avoid over eating at parties is to eat before you go. I am not sure how that would work. If I ate before I left I would not want to eat anything at the party and then that would be awkward.

The scale was playing games with me today. It would read one weight and then ten minutes later ready another when I went back to double check. Not nice getting my hopes up at a new low number.
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