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Wednesday, November 20, 2013

This week is going well now, after the hurdle that is Monday did trip me up a bit.

But, Tuesday and Wednesday I was back on-track with the morning exercise, and did 20 and then 25 minutes, respectively. (HIIT x 3 and HIIT x 4, ditto.)

Today I am going to eat a bunch of veggies. I've been tucking away starchy leftovers and feel the need for some roughage.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.