GOYB for Wednesday Nov 20th
Wednesday, November 20, 2013
WEDNESDAY, NOVEMBER 20th! GOYB!
1) 20 PUSHUPS! and while in that position! x
2) DO A PLANK AND HOLD IT AS LONG AS YOU CAN! x
3) 20 SQUATS!x
and for THOSE that are still here!
4) GRAB a GLASS of WATER and.....DANCE!