Starting a new Streak
Tuesday, November 19, 2013
So yesterday was the first day of the rest of my new life....again....but I decided that I needed to get my life back on track and start exercising again because the doctor visit is looming large in my near future (mid-December) and I REALLY need my blood sugar and cholestoral numbers to be in line. I have lost some more weight since the last visit so that always helps but I really want to show that I have things under control. So, I decided that I needed to start a new exercise streak to spur things on.
I've been reading the Spark (original) and have taken on the 28 day challenge, which had me make 3 quick start goals. I chose eating a fruit and a veggie each day, working out at least 30 minutes each day, and blogging each day about my journey. I got 2 out of 3 yesterday and 3 out of 3 today so I'm doing OK. For me the exercise is the most important thing so I have two days under my belt. I'm going for a 30 day streak but hopefully that will go longer like last time (62 days straight).
I am feeling a bit disjointed in my thoughts right now so am going to end this but I really needed to get an entry in so that I can get this party started officially and overtly so that I can "shame" myself into compliance. Tomorrow I will make a more coherent entry and lay out my goals per the Spark.
Mon 40 mins on bike
Tues 30 mins on bike