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Quick Update and New Goals

Tuesday, November 19, 2013

I think it kind of cut me off at the end...but if you are interested in the Vitality Thanksgiving Challenge just let me know and I'll help you!
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Member Comments About This Blog Post
    I enjoyed hearing about all your new plans :-) Added you as a friend too :-)
    1612 days ago
    Baby Steps for me is key!! emoticon Hugs, Moni
    1612 days ago
  • STR458
    every little bit is a "good thing" .... meaning anything you do or don't do that is non-destructive to your journey is a "good thing, success & achievement" That is what I want to whisper in your ear... yippee emoticon hip hip hurray for you! emoticon go girl go emoticon
    1612 days ago

    Comment edited on: 11/20/2013 10:29:26 AM
    Small achievable goals is the BEST way to go! You achieve more, fall back less, and as they say the longest journeys start with the first step. Oh and I have started looking at what I eat in a slightly different manner, and that is the first thing I work on is to keep my calories under my limit first, and then when I became used to keeping the calories down, I started to work on the quality of the calories. Just some unsolicited input.
    1612 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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