LINDAINALABAMA
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Do You Streak?

Tuesday, November 19, 2013

No, I'm not talking about streaking 'naked' through the super market like the song.

I'm talking about Spark Streaks. You make a commitment to yourself to make a change and stick to it for a period of time.

My Sapphire Team talked about going forward into the Winter Warm Up BL Challenge with some Streak promises to ourselves.

Here are my Six STREAKS FOR WINTER:

1 - Log in my food every day.

2 - Log in my exercise minutes every day.

3 - Chat every day

4 - Stop eating 2 hours before bedtime. - this is the boogy bear! emoticon

5 - Stick to my low carb way of eating.

6 - Spin the points wheel daily.

Let me know what your STREAKS are and how you manage to keep them. I HEAR they can become permanent changes for a healthier life.

My fingers are crossed.

Linda
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