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baby steps....

Monday, November 18, 2013

19 minutes on the bike.....slowly recovering and my heel is holding up. emoticon the time of rest was good for me.
i'm continuing to work on re-wiring my thought processes. i really appreciated this article: www.mayoclinic.com/healt
i skimmed over it, and was like, "yeah, i get that, move on." then i slowed down, bookmarked it, and keep looking at it. repetition is a good thing.
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Member Comments About This Blog Post
    looks like a really good article. Perhaps I should book mark it too!
    1980 days ago
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