KIMMIG133

SparkPoints
 

BLC23 Pink Vikings Tool Box Challenge

Monday, November 18, 2013



This weekend us Pink Vikings had a writing assignment on our weekend challenge. So I figured what better place to do this than on my blog! This is what I needed to do:

~Write a sentence or tell a friend about the choices you made today
~Talk to someone about your diet plan, using the word choice several times to describe your actions.
~If you made a poor choice, figure out how to describe it without using negative words such as cheat.
~Give yourself a new label for example like Fit and Fabulous Betty
~Completed the exercises without using words like good, bad, cheating or anything negative.

It's still pretty early on in the day but my choices today have been on the upside! When I chose to start getting healthier, I told myself that I won't limit myself to what I eat as long as I stayed within serving sizes. So I started tracking everything I eat. emoticon This choice actually works well for me because I get cravings like nothing I've ever seen and they tend to overwhelm me at times! I am also choosing to watch my salt intake (which thanks to the Pink Vikings and another challenge I believe I have drastically cut back on!). Salt used to be my seasoning of choice but now I will choose another spice or flavor to cook with instead. It IS and WILL BE a long hard road with hills and dips and curves and roadblocks BUT I am choosing ME and MY health so I will stick with it!

This weekend I actually made a choice when choosing what to eat for dinner that was one of my vices...buffalo wings! I couldn't help myself and I am a strong believer in NOT cutting foods completely out of your plan. So I had some! emoticon And actually it all worked out because I track all my food and I was still within my calorie range! Now the heartburn afterwards....well that's another story!

Hmmmm...a new name/label for me?!? How about "Toned and Tenacious Kim"?? WHEW - I think that was the hardest part of all this!


Share This Post With Others
Member Comments About This Blog Post
  • EVER-HOPEFUL
    sorry i am late on this one,lol.love the new name suits you some how emoticon
    2568 days ago
  • no profile photo CD13415521
    love the new name emoticon keep going emoticon
    2570 days ago
  • TRUNKJUNK
    Great blog Kim emoticon
    2570 days ago
  • no profile photo CD13065977
    emoticon emoticon
    2570 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.