Try this

Monday, November 18, 2013

A friend of mine at church told me about how she lost weight. She had breast cancer and ate vanilla yogurt with fresh lemon zest to shrink the tumor. It did shrink the tumor but she also lost 40 pounds, which she credited to the yogurt/zest. I thought I'd give it a try so every morning for breakfast now I have about 6-8 oz fat free vanilla yogurt with 1/2 a lemon zested into it. I've been doing it for about 3 weeks and I've lost 7.6 pounds! Anyone having difficulty losing weight or on a plateau I suggest you try it. It could be the jump-start you need.
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Member Comments About This Blog Post
    Sounds interesting. I wonder if there are any studies supporting this.
    2162 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.