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Healing cont....

Monday, November 18, 2013

So hip is not as bad now - a bit sore, more like a torn muscle I guess.
Ankle is better, perhaps a bit weak, but working without pain.

New pain - both upper thighs - front only - are sore and hurt to use. This is causing problems as I try to walk quickly or run - as my legs complain LOUDLY when I try. I have stretched and found that the most effective stretch is the runner lunge and pigeon pose - both are very challenging and seem to hit the exact spot. I will ease into these to hopefully be back to jogging soon.
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  • LKS2GAB2
    Listen to your body. Don't push to hard and put yourself out of commission for a long time.
    1676 days ago
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