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Weigh-In -- 17Nov13

Sunday, November 17, 2013

My weigh-in showed no change. My eating has been all over the charts. Some good days, some not so good...

I have been getting closer to staying within my calorie range. Today was within range calorie-wise, but a little low on protein. Most days carbs and proteins are within range, but fats swing wildly. I'm also succumbing to the siren song of salt. In fact, I'm getting both in the same place -- chips. Gotta cut them out, they don't have much redeeming value and I'm not really all that wild about the taste. It's the crunch... (Yes, I know, celery, carrots, etc.)

I did 20 minutes of WATP today to get through day 320 of my cardio streak. I am also almost at the year mark for spinning the wheel and drinking the water.

I have been getting to bed consistently this week at about 11 p.m. (which is still somewhat late, but better than midnight...) If I get to sleep and can sleep to 6:30 or so, I get at least seven hours worth. However, I did have a couple of restless nights, so I wasn't consistently in the 7 hour range.

So -- same goals for the next week

Better nutritional tracking

Staying within the calorie range

Continue drinking my water

Continue at least 10 minutes of exercise a day

Get to bed before 11 p.m.

Have a good week everyone!!

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Member Comments About This Blog Post
    these days I just have no desire to eat anything which is as bad as eating everything

    2100 days ago
    I love potato chips and to be honest celery and carrots don't do it for me.

    I try to get to bed by 10:30 and sleep until 6:30 but it isn't easy.

    It's hard to stay in my calorie range too because I am hungry.
    2101 days ago
    I am still so impressed with your fitness streak! Keep it up.
    2101 days ago
    emoticon Salt and crunch is my big weakness too. But now that you know this you have to take extra precautions to keep them from your home. Or only measure out a certain amount that will fit into your eating plan as an occasional treat.
    2101 days ago
    We all have our list of foods we go to for something other than nutritional needs.

    I think you did wonderful actually. Give yourself a hug from me please. It's the day in day out of doing things for ourselves that will get us the gold ring in life.

    2101 days ago
    2102 days ago
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