Body pump

Sunday, November 17, 2013

Okay, I just got back from body pump, and I feel cranky. I hate when I end up in a bad mood from exercising, since I'm really trying to improve my mood with exercise! I'm new to body pump and I am terrible at it, and the instructor was sort of pushy, and I don't do well with that. I am trying to see it positively - it's good that I went, and it will make it easier the next time I go. I can't possibly be the only person who isn't doing it right. Everyone has to start somewhere!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.