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5:2 Diet Week 2 - Fast 1

Sunday, November 17, 2013

I'm starting my 2nd week on the 5:2 diet and the scale hasn't moved, even an ounce. Hopefully I'll see some progress by the end of this week.

I am noticing that I am more energized on fast days and I count that as a bonus that I really like.

So my calorie limit on "fast days" is 500 cal.
Here's my lunch - 260 cal.
Garden Burger on one slice of sourdough bread with 1 teaspoon of horseradish sauce.

Dinner 260 cal.
I just repeated the lunch sandwich.
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Member Comments About This Blog Post
    Good luck to you on your second week!

    1619 days ago
    keep at it, the scale may not be moving but do you feel slimmer? that was the first thing I noticed.
    1619 days ago
    Best wishes on your second week! emoticon
    1619 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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