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Saturday, November 16, 2013

Last night I was surprised with a visit of 3 great friends. The brought the wine, cheese and crackers. We sat and talked, laughed and cried.
I had a full glass of wine (something I never do) and was offered a second glass. I knew enough about my glucose levels to refuse the second glass. If I had been prepared, I would have just filled my glass with water. Why is it that no one offers me water?
My strategy when visiting is to have half a glass at the start, and all the water refills that I can handle afterwards.
Today I will run the trail, and get my blood sugars back down where they belong.
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