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Chptr 12, Day 83

Saturday, November 16, 2013

Back into the routine of exercise again. emoticon emoticon It felt right, it felt good to my body, to me.

I am coming up short on fully executing my food plan. I expect a great food day today. Tomorrow will be another story, when the family gets together. I figure if I can stay the course most days that is great progress still.

My brother and wife arrive today to spend a couple of days with the family. Should be wonderful family time. A little more tidying up, and some cooking and I will be ready for them.

I am organized and nearly ready for houseguests.
My exercise plan is moving forward

Stay the course with food plan.

Wishing you a healthy and fit Saturday! emoticon

3.3 mile walk.
Food choices could be better today.
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Member Comments About This Blog Post
  • JULIA_211
    Excellent update! emoticon on those miles, buddy! emoticon
    1652 days ago

    Comment edited on: 11/17/2013 8:01:27 AM
  • JACKIE542
    Have a great day!! emoticon emoticon
    1653 days ago
    I have faith that you will make the right choices for you.
    1653 days ago
  • JULIA_211
    emoticon dear friend! I don't know how you do it, considering how busy you've been!
    Have a great time with your family!
    I will check out the link later on, I am running super-late today! emoticon
    1653 days ago
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