Looking for guidance!!!!!!!!
Thursday, November 14, 2013
I am really not sure what to do. I need your help.
I have been on a weight loss journey for quite a while. I started with weight watchers a year after my son was born so 13 years ago. I started at a weight of around 220 my ending weight when I left was 183. I maintained my weight for a long time. When I started the spa I weighed in at 192. Still not bad after 13 years. As you all know my main motivation for the spa was to recreate a healthy mind. I am a very strong believer it is all connected you can not have a healthy body without a healthy mind.
The past six months being at the spa I have overcome so much. The power of positive thinking and speaking is truly amazing. I am so much better now "The fog has lifted".
Now back to my weight loss. I believed once I cleared my mind I would begin to lose weight again. That didn't happen. I went for a physical and mentioned my concerns. I was told since I am in menopause not to expect any weight lose until my body says it ready again.
She told me to keep up what im doing to maintain and focus on not gaining.
I am blogging this because the scale was up a pound. I was on track all week. That number pushed me over the edge I NEED TO FIND GREY AGAIN!!!!
I have failed to listen to my doctors advice and Ive joined challenges and feel like I should be able to lose like all of my Spark friends.
Today it has made me feel like a failure. I hate this feeling.
What should I do?
How do I find my grey?
Love you all Julie