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30-Day Plank Challenge.....

Thursday, November 14, 2013

Big emoticon to PALMTREEGIRL1 for originally posting this.....

I'm posting this as a blog so it doesn't get lost:

The 30-Day Plank emoticon Challenge will send your core strength through the roof!

Doing one emoticon in the morning and one emoticon in the evening....

11/14 - Day 1 - 20 seconds emoticon emoticon
11/15 - Day 2 - 20 seconds emoticon emoticon
11/16 - Day 3 - 30 seconds emoticon emoticon
11/17 - Day 4 - 30 seconds emoticon emoticon
11/18 - Day 5 - 40 seconds emoticon emoticon
11/19 - Day 6 - REST
11/20 - Day 7 - 45 seconds emoticon emoticon
11/21 - Day 8 - 45 seconds emoticon emoticon

Started Orientation/Training for a new job. Need to restart the challenge.

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

Good luck!
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