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disarm cravings from teh Violet Venuses

Wednesday, November 13, 2013

Disarm your cravings with the 5 Ds:
Delay—wait 10 minutes
Distract—concentrate on something else
Distance—do not keep temptation on hand; make yourself leave your environment to get the food
Determine—think about how much you really want it
Decide—know how much to eat; if you choose to eat something you crave, remember to enjoy it
Sources: everydayhealth.com, nutrition411.com
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