LILLEAN

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I changed my workout routine!

Wednesday, November 13, 2013

I changed my workouts this week because I am in desperate need to reach 169 lbs, so here's my run down for this week so far:
Monday morning: Insanity Core cardio and balance
Monday evening: Gym (step aerobics)

Tuesday morning: Insanity Max Interval Sports Training
Tueseday evening: Billy blanks Tae Bo

Wednesday morning: REST (sore muscles)
Wednesday evening: Turo Fire and Billy Blanks Tae Bo

Tomorrow morning's workout: Insanity Cardio Power and Resistance

I did go a little over my calorie range today but I think it's because I'm working out so much and I didn't change the settings so I'm not fusing tomorrow is definately going to be better. emoticon

Recommened Calorie range: 1430 - 1780
Calories Eaten Today: 1885
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Member Comments About This Blog Post
  • HAPPYGIRL1000
    You are doing great, wow keep at it. And thanks for the inspiration. I didnt work out for a while due to some recent challenges, and am now starting again and looking at your workout schedule motivates me : so thanks
    2187 days ago
  • NALAYB
    Nice workouts! I temporarily shifted to more weight training. I have a few weddings to go to so I am trying to rush firmer arms! HOPING to have them firm up before the year ends then will go back to Insanity.

    Yey!! Continue your workouts!!
    2192 days ago
  • SONGWRITER8
    Great mix ! You can do it ! Dig deeper !
    2196 days ago
  • MJ7DM33
    emoticon
    2198 days ago
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