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short am workout

Wednesday, November 13, 2013

I didn't get a big workout in today, but I did work out a little - so, I'm declaring a victory in weight training, and a draw for cardio today.

I did legs - leg press, calf raises, leg extension and leg curl, and I did some core - knee raises on the captain's chair and crunches on an exercise ball.
Like I said - no a lot, but considering that it's been almost a year since I last did legs, its an improvement.

I didn't really do cardio today, except that I walked on the treadmill for 10 minutes as sort of a warm up, and the I walked on it again for 5 minutes at the end to loosen up my muscles again.

Progress is progress.
I've had 2 good days of eating, so it'd be nice to keep the streak going. I have a challenge today & tomorrow since we're going to a basketball game tonight, and tomorrow I have a morning meeting with breakfast and free lunch in the cafeteria. The meeting begins early and I'm giving a presentation - and with my recent luck with traffic, I'll need to leave for work extra early - which means no morning work out tomorrow. :(

Still hoping I can hang on to this shred of motivation that I managed to find.
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    Keep it up! One foot in front of the other! If you look back you won't see where you're going: if you look forward, you'll be startled by how much closer you are to the destination!
    1620 days ago
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