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Tuesday Check In

Wednesday, November 13, 2013

I am sticking to my plan for the most part. I put my workout clothes on first thing and then down for coffee/quiet time and computer time. Hubby went back to work today, so when he went up to get ready, I put in my workout DVD and got moving. I was a little sore from yesterday, but only did cardio today, no weights.

I thought about walking to work, but it was raining and I'm just too wimpy to venture out in the cold (hence, the workout DVD's). Unfortunately, it was super busy at work and I didn't get away from my desk for any walking besides my trips to and from the bathroom~lol!

We had leftovers for dinner. I wanted to do a short yoga workout, but we ended up watching The Voice which we had recorded from last night.

Here's how my day went...
1. Do a workout in the morning before work~YES

2. Drink 8 glasses water~YES

3. 5,000 steps daily (at least)~NO (3423 steps)

4. Track food~YES (1538 cals)

Wt today: 162.0 lbs
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Member Comments About This Blog Post
    1619 days ago
    You are doing great! Hope you have a successful Wednesday too!
    1619 days ago
  • STEPH24379
    Drinking 8 oz of water had you walking to the bathroom more l I bet LOL

    It looks like you made smart decisions to better your health! emoticon

    1619 days ago
    Well done! After all of the steps that I put in over the long weekend, we drove back 11 hours on Monday (908 steps) and I was stuck in the office all day yesterday, then fell asleep about 8 pm (2300 or so steps...). Boo.
    1619 days ago
    Very good progress! And I am impressed with how meticulously you track your achievements emoticon
    1620 days ago
    1620 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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