2,500-3,999 SparkPoints 3,427

Poor nutrition day

Tuesday, November 12, 2013

I totally blew it yesterday! I had Wendy's for lunch and Chinese for dinner. I consumed more than 3000 calories!!! I had no idea how bad it really was until I started tracking my nutrition. That part of the program is very helpful!
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Member Comments About This Blog Post
    Keep up the good work.
    1648 days ago
    I know how you feel I blew it today
    1650 days ago
    You're just getting started. You are doing good. You were honest and tracked everything and finding out essential information about your habits. This is knowledge you can put to good use. AND you're blogging. AND you have a little one. We don't reach the high altitude immediately, you have to lift off. So I hope you're not being too hard on yourself. You can do this. emoticon
    1651 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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