love my body

Tuesday, November 12, 2013

I made a decision.

I will no longer allow my inner voice to say "mean" things about my body.

No more waking up and hating my belly.

No more!

When that voice starts, I have asked it leave and remind it that it has to stay gone. I then replace the thoughts with

My body is strong

My body is able

My body is healthy

I am making progress

I love my process

It's mine.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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