Day 8 - Stress and Eating
Monday, November 11, 2013
I've noticed I have a big connection between my stress levels and my bad eating levels. When the girls are being crazy , the house is a mess, I have a to-do list a kilometer long... That's when I find myself in the kitchen munching on whatever I get my hands on. I explain to peering eyes, "I'm so peckish right now." Actually I think maybe I'm binge-ing. Or just escaping. Even when I try to stop it, with water or leaving the kitchen, or leaving the house, I seem to find myself back in the kitchen picking at stuff very quickly. I dont deal well when I'm tired. And right now I'm super tired (which I say every time). Looks like there's some soul searching to be had :)
I think I may have injured my shoulder or arm at work, I can't tell which part yet, its sort of the extreme upper bicep area, from trying to transfer someone in a lift. I look forward to getting out of this job.
Tomorrow is a late night for work and I have so much to do. We're hoping to put the tree up this weekend but in the midst of a birthday party, Santa parade, swimming, family to visit... I dont know if it'll happen. Lets just survive tomorrow first lol Good night, sparkers.