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Day 1 of exercise regimen

Monday, November 11, 2013

It has been a long time since I have done a good workout. Today, I'm putting an end to the excuses (I'm tired, I don't feel up to it, I don't have time, and I'm exhausted, etc.). I feel like something has got to give here, especially since I want to take back control of loving myself, which also means treating my body with respect because nobody else is going to do this for me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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