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The 1st Day is always the hardest...

Monday, November 11, 2013

but totally worth it! emoticon

I re-started the 28 Day Bootcamp Challenge today. After basically not exercising at all for weeks, the 10min cardio video I did really kicked my butt. Sadly, it use to be one of the ones that I could do fairly well. (Before, it was still a workout, but I didn't feel like I was going to die!)

It was a push to make myself do the workout, even knowing that when I finished I would feel great. And I do feel great! And because of that feeling, I know I'll keep going. I know that I was successful before in completing the challenges, reaching goals & losing weight. It's just going to take baby steps, & a positive attitude.

We can't focus on our mistakes, only the successes!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.