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Weigh-In -- 10Nov13

Monday, November 11, 2013

Weight the same. Everything else pretty much the same.

I have done better on getting to bed and last night actually got more than 8 hours of sleep.

My exercise streak is still going and I am getting around 15 minutes most days.

I am getting my 8 glasses of water in every day, sometimes more.

I'm still not doing very well on staying in my nutritional range. I have done pretty well with the tracking this week, even though the eating wasn't good some days.

So -- goals for the next week

Better nutritional tracking

Staying within the calorie range

Continue drinking my water

Continue at least 10 minutes of exercise a day

Get to bed before 11 p.m.

It's time to finish up some dishwashing and then head to bed.

Contrary to the posting time on this, I am not up past 11 p.m., it is just after 10 here. I have never changed the time zone on this site...

Have a good week.


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