I'm a day late for this but I'm just getting the time to sit down and write it up. (Do you ever feel like time just goes by way too fast?) My goals for last week were to continue drinking at least 8 cups of water per day, sleep for at least 6 hours a night, exercise for 10 minutes per day and eat breakfast every day but only 2 out. I missed one day of water goal, 2 days of sleep and 2 of exercise BUT I did have breakfast every day and only ate out twice for those so that's one
This week I will continue the four goals so I can get them to be more consistent, especially the sleep because it is the 5% LTGL challenge for the week. I'm kind of itching to add one more but I don't want to be overwhelmed and I'd like to call these goals habits before switching them up.
Here's my accountability for Nov 9/10:
As you can see, the habits haven't kicked in yet except for the breakfast thing. (That's because I like to eat.) And I like making my own breakfast as opposed to eating out; it tastes better and I'm saving money.
Thanks for letting me steal you idea I won't have any trouble meeting this weeks 5% Challenge as I seem to be able to get at least 8 hours of sleep without any problem at all!
I know what you mean when you talk about the "itch" to add more to your goals. That is always my problem too and then I get overwhelmed and don't do justice to any of them. So I am with you! Don't change or add your goals until you are sure you have the current ones ingrained for a time. You may want to play around with what that "time" will be because it sounds like you are doing pretty well with your breakfast goal.