TAMWIL2
40,000-49,999 SparkPoints 46,603
SparkPoints
 

Week in review

Sunday, November 10, 2013

I'm a day late for this but I'm just getting the time to sit down and write it up. (Do you ever feel like time just goes by way too fast?) My goals for last week were to continue drinking at least 8 cups of water per day, sleep for at least 6 hours a night, exercise for 10 minutes per day and eat breakfast every day but only 2 out. I missed one day of water goal, 2 days of sleep and 2 of exercise BUT I did have breakfast every day and only ate out twice for those so that's one emoticon

This week I will continue the four goals so I can get them to be more consistent, especially the sleep because it is the 5% LTGL challenge for the week. I'm kind of itching to add one more but I don't want to be overwhelmed and I'd like to call these goals habits before switching them up.

Here's my accountability for Nov 9/10:
emoticon emoticon / emoticon
emoticon emoticon / emoticon
emoticon emoticon / emoticon
emoticon emoticon / emoticon

As you can see, the habits haven't kicked in yet except for the breakfast thing. (That's because I like to eat.) And I like making my own breakfast as opposed to eating out; it tastes better and I'm saving money.

emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • FUNLOVEN
    Thanks for letting me steal you idea emoticon I won't have any trouble meeting this weeks 5% Challenge as I seem to be able to get at least 8 hours of sleep without any problem at all!

    I know what you mean when you talk about the "itch" to add more to your goals. That is always my problem too and then I get overwhelmed and don't do justice to any of them. So I am with you! Don't change or add your goals until you are sure you have the current ones ingrained for a time. You may want to play around with what that "time" will be because it sounds like you are doing pretty well with your breakfast goal.

    Lets stay Slow and Steady! emoticon


    2774 days ago
  • STEVIEBEE569
    emoticon emoticon
    2774 days ago
  • MESEATURTLE
    step by step dear!!u r already on your way!!
    2774 days ago
  • MSHEL7
    I agree, habits are good, you'll get there soon!!
    2774 days ago
  • no profile photo CD9900916
    emoticon emoticon
    2774 days ago
  • LKS2GAB2
    Keep doing them til you don't have to think about doing them! emoticon emoticon
    2774 days ago
  • 68ANNE
    You are getting there and you are so right about continuing them is the best way to go.
    emoticon
    2774 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.