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Don't let the evening wreck a whole day of good choices!

Saturday, November 09, 2013

A link to the whole article is at the end of this blog.

The SP article suggests activities like these in the evenings to keep us moving ans away from the kitchen. Good luck, Chris emoticon

Plan activities to do throughout the evening, but don't make food a part of the activity:
Take a bath
Walk the dog
Pay bills; balance the checkbook
Play board games with the kids
Call a friend
Keep your hands busy (polish the silver, sew, knit, or do any craft)
Play basketball, baseball, soccer
Read a book or magazine
Try a relaxing fitness video such as yoga or tai chi. www.sparkpeople.com/mysp
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