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Accepting a new reality

Saturday, November 09, 2013

I weighed myself this morning and not to my suprise - I gained weight and I am officially the heaviest weight ive ever been - 207 pounds.

I know how I got to this weight but I seriously have to do something about it this time. I've been cheating myself by not taking weight loss seriously and wishing that the weight would come off on its own; but it doesnt.

I feel ashamed and guilty that I havent taken responsibility for my actions. Usually I would go binge because I feel bad about myself now, but I wont because I deserve more than that.

This time, I am going to lose weight and do everything in my power to get back to a healthy weight.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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