Day 5

Friday, November 08, 2013

Well I feel human again!
Flu for 2 solid days....ugh.
Bonus, I lost 4 pounds in 2 days......NOT worth it! Lol
Obviously calorie count not a concern as all I had till tonight was broth.

I know most of the weight lost was dehydration, but if any plus is going to come from this I see it as my opportunity to get right back on the wagon with light exercise and calorie counting tomorrow. Maybe I can keep a couple of those pounds off.

Such a positive shift from my old thinking, oh I lost four pounds and deserve a huge amount of comfort carbs now.
Just proves that I am making lifestyle changes, not just going on a diet.
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  • no profile photo SS51RE
    Great realization! Be proud of your thought progress!
    2267 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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