Friday, November 08, 2013
Well I feel human again!
Flu for 2 solid days....ugh.
Bonus, I lost 4 pounds in 2 days......NOT worth it! Lol
Obviously calorie count not a concern as all I had till tonight was broth.
I know most of the weight lost was dehydration, but if any plus is going to come from this I see it as my opportunity to get right back on the wagon with light exercise and calorie counting tomorrow. Maybe I can keep a couple of those pounds off.
Such a positive shift from my old thinking, oh I lost four pounds and deserve a huge amount of comfort carbs now.
Just proves that I am making lifestyle changes, not just going on a diet.