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A little of this and a that, plus a surpise!

Thursday, November 07, 2013

Well yesterday was a minor psychological victory. I did not exercise at all. I behaved relatively well on my food choices. Although I was out late and had a snack when I got home. I did enjoy a few beers with friends over the course of the evening.

And then I stepped on the scale this morning fully expecting to see it had gone up. And the opposite was true. It actually went down a half pound.

Still letting that sink in. 

Not that I am going to sit on my laurels so to speak. I am heading to the gym this evening. And plan for my 65 minutes on the bike. Unless I decide to walk to the gym. Then it will be a total of 75 minutes, 40 walking and 35 on the bike. Haven’t decided if I want to try that and brave how cold I will be. Temps took a mini nose dive here last night so I may chicken out. But either way I will get it in.

I just got an email at work, we have had a healthy lifestyles program for a couple years and up till now, I have never participated mainly because I know I didn’t lead one. We are doing a holiday hold contest. We weigh in between November 18 and 21. And then like the second week in January we weigh out. If we either hold or lose we get $25 added to our account. I GOT THIS! Easy way to start it and get some money for health expenses. 

One nice thing about yesterday too was that I remembered I have a three day weekend! Always a plus!
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Member Comments About This Blog Post
    emoticon on the weight loss and emoticon holiday contest !! emoticon emoticon emoticon emoticon emoticon
    1630 days ago
    Way to go....woo hoo one awesome step in front of another awesome step!
    1630 days ago
    Thanks for sharing. It is always nice to see the scale go down,.
    1630 days ago
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