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Thursday...Goals set

Thursday, November 07, 2013

Well, it's Thursday and I am struggling, I realized this morning that part of my problem is I really don't care, oh I care about how I feel, but just not enough, so I went back and thought what was different this time ,why I struggling.

I came up with the main reason is I don't have time for me, I am back in that doing everything for everyone else, and forgetting that the # 1 person I should be worrying about is me.

So I have set a personal goal to lose 4 lbs by thanksgiving, a small goal but one which is doable, without taking away from living life. By my 65 Birthday I am reaching to have lost 15, there I wrote down and told it to the world. So my friends in the next 7 weeks I hope to lose 15 total, I know I can do this I just have to sync the brain and the body, emoticon

It also means spending a bit more time at Sparks, getting support from people in the same boat is important, and a secret of success. So The journey continues and with your help I will reach my goal!
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Member Comments About This Blog Post
  • GR8TAWK-N-2-U
    emoticon emoticon
    1626 days ago
    1627 days ago
    No matter what, do it for you! Everyone wins! HUGS!
    1627 days ago
    Thank you for reminding me that we are usually in the mindset to do for others and not ourselves and that we have to do for us. We really can't keep giving and not filling ourselves back up. It's great that you are remembering this and getting yourself focused on goals for you. You can do it.
    1627 days ago
    Way to pull up your bootstraps and focus on you. While I was visiting my family in Denver CO, my cousin's husband Bob said that I was one of the most self-aware people he knew. That means to me that I keep an inner focus. It looks like that was what you did to yourself today. You realized that you can not help others untill you help yourself! Focus on the exercise you can do, watching your nutrition and rest ~ then I am very positive that you will reach the two goals you set for yourself. Take it one day at a time and enjoy each moment as you strive!
    1627 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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