Let's be Honest
Wednesday, November 06, 2013
Week 2 loss: -.5
Total BLC23 Loss: -5.4
Weekly Fitness Minutes: 625
Weekly Calorie Differential: ????
OK, so I'm going to lay it all out here. As you can see above, I don't know what my calorie differential for the week was. And the reason I don't know that? It's simple. I have been a tracker slacker!! You like that one?
There were three or four days this past week where I didn't track my food. And while I don't eat horribly, I KNOW that my number one weight loss tool is that tracker.
Thankfully I did have a little loss this week and I'm sure that has a lot to do with an increase in the exercise this week.
I have actually asked my Tigers team to watch my trackers this week and keep me accountable. Because if you can't be honest with your BLC team members then maybe this isn't the place for you.
So, my goals this week are going to be tracker related:
1. track every single bit. When I was in WW, they had all kinds of little sayings. If you bite it you write it; if you lick it, you stick it; If it goes in; write it down with your pen. I'll be repeating all of those this week.
2. Get back to the freggies. I want to have at least seven servings a day of freggies.
3. 100 oz of water each day. The weekends are when I really struggle to get my water in. During the week when I'm in my routine and at work I usually have that 100 oz in before heading home from work.
4. Lose a pound. I know if I stick to these goals and keep my exercise up then I will be able to lose that pound.