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10 x three

Wednesday, November 06, 2013

Well I did 10 minutes on the treadmill emoticon then I move to the elliptical emoticon for 10 minutes and well finished it out with 20 minutes on the bike emoticon. I then came upstairs and did my stretches and worked my hamstrings and core with my foam roller. I have been using it to stretch out my IT muscle as it is a persistent issue for me. I am hoping that strengthening my lower back will allow this IT issue to disappear in some time.

emoticon I have got most of my water in today. I need more since my workout I feel parched and well I sweated a lot my shirt was soaked and so was my headband.

emoticon I have done very well eating fruits and veggies today. I plan to round it out with a nice stir fry for supper.

My legs are tired at the moment and feel like dead weights right now.

Good luck with your workouts
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  • LESLEE33
    emoticon Great job! Sounds like your are doing a fine job all around. Bet you'll sleep great tonight! emoticon
    1686 days ago
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