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Going Up...Day #2

Wednesday, November 06, 2013

My energy and mood have started to lift....have been out for short, sunny walks the past 2 days and am happy with the improvement...

Was generally more productive and focused this morning - decision-making is much easier and am not feeling overwhelmed or 'frantic'. So far so good emoticon

* Take my 2 herb packs daily emoticon
* Acupuncture 2 x this week: #1 Monday, #2 Friday
* No cold food or drink (goes with TCM cure) emoticon
* AF emoticon
* 2 apples per day (TCM cure) emoticon
* limit processed foods and sugars to the greatest practical degree emoticon
* Track my mood on the new SP Front Page Mood Tracker emoticon
* SIGN UP FOR 30 DAY YOGA PACKAGE
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Member Comments About This Blog Post
  • MEADSBAY
    emoticon nurturing yourself, my dear friend.
    emoticon
    2463 days ago
  • no profile photo CD2531301
    emoticon emoticon
    2464 days ago
  • HEALTHY4LIFE360
    You are doing emoticon

    Glad to see your mood is going up emoticon
    2464 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.