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Healthy Eating and SIBO

Wednesday, November 06, 2013

I have a condition called small intestinal bowel overgrowth or SIBO. What happens is the things sit in the large intestine longer than they should and ferment. Causing bad bacteria buildup. It causes things like IBS, gerd, and wealth of other things.

Even though I know this I still eat things that cause issues, because they taste yummy and make my mind feel good, but play havic on my belly.

Today is the day, I am going to take control and really look into what is best for my body.

The GI place I went to hasn't been very helpful in the nutrition guidance area.

If it is going to be and it up to me, with the help of my Sparkies! Thank you all.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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