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Wednesday, November 06, 2013

Weight is back up to 242.7. It's water. I can feel it in my hands. Dinner last night was chain pizza and I ate too much. Compounded with extra carbs during the day and another 3lbs of water weight. So far 6lbs is my swing. I hope that at least a few of them are gone by Saturday's weighin.

Goals for today:

emoticon Track every bite emoticon

emoticon Minimum of 3000 steps- Nope, only 2050

emoticon 128oz of water and tea emoticon

emoticon Complete 1 report emoticon

emoticon Make needed phone calls- Made all but 1

emoticon Keep to recreational screen time goal emoticon

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Member Comments About This Blog Post
    At least you know the water weight won't last. It's frustrating, though. You are setting your daily goals and I know you can get through the end of the year with a loss if you stick to your plan! Stay strong!
    1691 days ago
    Stick to your goals, lose those swinging 6 lbs for good! emoticon
    1691 days ago
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    1691 days ago
    I am so glad you recognize the water weight from eating out. We use so little salt at home that when I eat away from home the first thing I notice is an insatiable thirst...Guess where that water goes! But it doesn't stay once it has been flushed out of the system. Hope you enjoyed the pizza.
    1691 days ago
    Good goals! You can do it!

    1691 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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