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BLC23 Week Six Update.

Tuesday, November 05, 2013

WOW!!! I have NEVER been this successful in my life! I've lost more in the past six weeks than I ever have in a year since joining Spark and the BLC.

Starting WIN - 166.4
Week Six - 154.4
That's a LOSS of 12 pounds! My BLC 23 goal was originally 10 pounds. I raised it to 15 pounds after the first week. I have NEVER, in 15 rounds, reached my BLC goal before! Now I'm only 3 pounds away and I have 6 weeks to go.

I've lost 15", 3.5" from my waist alone!


I've improved from 20# dead lifts to 115# dead lifts, from 10# overhead press to 55# OHP and from body weight split squats to 75# split squats!


This is me in late June at my DDs HS graduation, before I started "my plan". Basically where i was 8 weeks ago as well.



This is me two days ago with my yDS on his birthday.




FBS comparisons

Week One to Week Six



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