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Keeping positive

Tuesday, November 05, 2013

I am learning that it is very important to start my day with a positive vision of the future. I do this with "I will statements"
I will log my food
I will plan what I eat
I will measure and control portion size
as a result of that I will lose weight

I will exercise everyday for at least 10 minutes
I will go to water aerobics 3 times a week
as a result of that
I will gain strength and health
and lose weight

I will start the day with positive affirmations
I will work to stay motivated by reading and writing
as a result I will improve my eating and exercise habits

As a result of all of these things
I will be able to have surgery
then I will be able to walk again
then I will be able to travel and do the thing I want to do with the rest of my life
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Member Comments About This Blog Post
    You go girl! You can do it! For so many years I was conditioned to think negatively and I too have really been focusing on positive thoughts. Have a wonderful day! emoticon
    1629 days ago
  • PGHP31CK
    Awesome attitude! I know that you WILL succeed!

    Cheering you on!
    1629 days ago
    1629 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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