Tuesday, November 05, 2013

Ooooooh I needed that yesterday. I try to schedule some massage therapy a day or two after I run a race. The right side of my back was really tight. It felt good to get that done.

Next race is at the end of December so I've already booked an appointment for January 2.

Taking care of me. emoticon
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    That's a pretty good idea. I'm doing physical therapy twice a week anyway, and I get both an ultrasound massage and a regular foot massage. It definitely helps!
    1624 days ago
  • _LINDA
    Sounds great!!
    That is the way to remain injury and stress free!
    1626 days ago
    Great way to end this year and start next. Enjoy your training.
    1626 days ago
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