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I Did Not Make Good Choices Today

Monday, November 04, 2013

All that Halloween candy at work today. Usually, I don't touch it. If I don't, I don't miss it, but sometimes, if I do, I don't stop.

Today, it was not a binge loss of conscious awareness kind of thing, I was very conscious of the choices I made but I still chose not to do differently.

This is not how I will achieve my goals.

I know better! I just have to act on that knowledge.
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Member Comments About This Blog Post
    It can be hard. emoticon
    1632 days ago
    The one thing that saves me when I am tempted by those little candies is to say out loud, "Nope. Not worth exercising an extra 10 minutes." And I have to say it out loud or it won't work.
    1632 days ago
    Yep, I've done a lot of that lately. Hang in there we'll both come around. emoticon
    1632 days ago
    We all have those days. Don't beat yourelf up. Start over. It's all good!

    1632 days ago
    Today is a new day, and I know you will keep going in the right direction. You are worth the effort!
    1632 days ago
    emoticon just take it one day at a time dust your self off and get going but
    DON'T BEAT YOUR SELF UP put your hiking shoes on head out ht door

    Remember there are no mistakes, just learning experiences.
    Weight loss is a process - it takes time.
    emoticon out Monday and emoticon Tuesday
    1632 days ago
    We all have our weaknesses. I had a bad week end ate badly and didn't exercise. Sometimes I wish I had blinders to keep me from seeing things I have no control over.
    We have a choice we can beat ourselves up over our bad choices or we can pick ourselves up and start where we left off. beating ourselves up won't change what we did or bring us closer to our goal. I hope you are getting back on track and moving forward towards your goal.
    emoticon emoticon emoticon emoticon emoticon
    1632 days ago
  • _LINDA
    Oh those candies!!!
    I know exactly what you mean! There is this dentist (!!!) at the bridge club who on occasion (and not for a holiday or anything!!) brings in those mini chocolates (my old childhood favorites of course!!) If I so much as touch one, I will be sneaking them at every opportunity!! Even though I developed a taste for 90% dark chocolate and don't even find those milk chocolates all that appealing anymore, it just takes one to open the old pleasing memory floodgates. Yes, you have to avoid looking at them or going near them at all costs, that is for sure!!!
    So I have had my share of mini binges. Yep, not happy. I have to work out through a lot more pain these days and its getting harder and harder to do so. Its so not worth it! Just have to think of what I have to go through and maybe that will make it easier not to get started on them.
    Tomorrow is a new day, new start!
    emoticon emoticon emoticon
    emoticon emoticon emoticon
    1633 days ago
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