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New goals and accountability check-in (Nov 3)

Monday, November 04, 2013

emoticon only 5 cups today because machine was out of bottled water
emoticon emoticon thank you to the time change, I got 8 hours in

I said I was going to post my goals for this week so here they are:

1. emoticon Continue drinking 8 or more cups of water per day. This is actually pretty easy for me on most days unless I run into problems like I did today. (Although I did spend 10 minutes walking from machine to machine today so there was exercise I wouldn't have otherwise.)

2. emoticon Keep up the streak for 6-8 hours of sleep per night. I'm feeling less stressed because I'm not so tired. I also think my feet, ankles and knees are felling better too because they have a chance to rest and repair.

3. emoticon I have a mini streak going already so I'd like to just add it to my goals for this week. I will do at least 10 minutes of exercise per day.

4. emoticon emoticon emoticon Eat breakfast every day. I really do eat less when I have a good breakfast. Along with this, I want to limit breakfast out to two days per week.

These goals are very doable for me and will become habits again. I was surprised at how easy it was to return to drinking water so I know that is pretty much habit now. The sleep is becoming a habit because I know my body needs it and I can fit it in by planning to do homework at a time other than when I should be sleeping. I am looking forward to a successful week.

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Member Comments About This Blog Post
  • 68ANNE
    Good goals that are very doable, hard yet not so tough as to be out of reach without stressing yourself
    2788 days ago
  • 144AUTUMN
    You can do it!!!
    2789 days ago
  • ZRIE014
    keep with your goals
    2789 days ago
  • MSHEL7
    With your goals, you will have a successful week. Great job on meeting all the goals you have set. These goals are excellent!! emoticon
    2789 days ago
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