Well this week was so-so. Didn't gain, didn't lose. Some days my eating was good, several days the Cheetos won... And the Kit Kats and the brownies, and the Hersheys.
I am still hanging in there with my exercise streak. Last night was 25 minutes of WATP for day 305.
I need to work at getting my steps up to at least 6000 a day. I have been doing that most days, but my days off work tend to be pretty low. As I write this about suppertime, I haven't reached 500 yet.
I am still getting in at least 8 cups of water a day, most days more.
I have been getting to bed earlier, getting to sleep is sometimes another matter, but I have been getting around 7 hours most nights. That's something I can build on.
I'm working on getting back to the old nutritional range. I need to start taking more soup type lunches as my home-made soups tend to be mostly veggies and fairly low calorie. I also need to do better with suppers. Even when I have them planned, I tend to just grab any old thing that looks good. Cheese and crackers, anyone??
I've been slacking on the food tracking lately. Some of that is laziness, some is the task of figuring out how much of what is in the meal I've fixed. I need to use my food scale more.
So -- goals for the next week
Better nutritional tracking
Staying within the calorie range
Drink my water
Continue at least 10 minutes of exercise a day.
Get to bed before 11 p.m.
That looks like enough to work on this week.
I've been toying with the idea of posting daily the progress I'm making on meeting my goals, but haven't made any decision yet. I think that maybe it would help me get and keep on track, but I really am not all that fond of blogging...
Have a good week, everyone!!