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Notes to Self: W3, D1

Sunday, November 03, 2013

Finished 2.2 miles.

20 second running/1 minute walking intervals with 5 minutes warm-up

Gail runs in hail. See Gail run in hail.
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Member Comments About This Blog Post
    Good for you my sentence would be see Fran stay in the warm house see \Fran sit and watch Food ball see Fran stand up and Cheer her team won !! 8 and 0
    1629 days ago
    Run, Gail, Run!
    1629 days ago
    Being out in the hail can't be much fun! Glad you made an impressive run though!
    1629 days ago
    Wow! GOOD JOB!!! Hugs and glad you made it through the hail!
    1630 days ago
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